Thursday, October 16, 2008

How to not lose weight fast

I've formulated a 5-step plan to a svelte-er me.  Here it is:

Instructions:
Do each of the following steps for 2 weeks. Start with step 1, then add step 2, and so on.

The Steps:
  1. Drink 8 glasses of water or more each day.
  2. Eat 3 servings of fruit each day.
  3. Eat 3 servings of green veggies each day.
  4. Eat lean protein at 2-3 meals each day.
  5. Exercise for at least 30 minutes at least 3 times per week.
My thinking is that I've failed miserably with anything that requires me to:
  1. remove foods from my diet
  2. restrict foods in my diet
  3. eat only certain foods
  4. eat prepackaged foods
  5. eat foods at certain times of the day

So I will focus on adding goodness. And that goodness will live in harmony with my quarter pounders with cheese.

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