Instructions:
Do each of the following steps for 2 weeks. Start with step 1, then add step 2, and so on.
The Steps:
- Drink 8 glasses of water or more each day.
- Eat 3 servings of fruit each day.
- Eat 3 servings of green veggies each day.
- Eat lean protein at 2-3 meals each day.
- Exercise for at least 30 minutes at least 3 times per week.
My thinking is that I've failed miserably with anything that requires me to:
- remove foods from my diet
- restrict foods in my diet
- eat only certain foods
- eat prepackaged foods
- eat foods at certain times of the day
So I will focus on adding goodness. And that goodness will live in harmony with my quarter pounders with cheese.
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